Intrusive thoughts are unwanted, sudden ideas or images that can feel disturbing, upsetting, or confusing, even though they don’t reflect your true values or intentions. Common examples include thoughts about accidentally hurting yourself or others, blurting out something inappropriate, doubting your love for a partner, fears of contamination or germs, unwanted sexual or violent images, or worrying you forgot to lock a door or turn off the stove. Many people also experience intrusive religious, moral, or “what if something bad happens” thoughts. These thoughts are common and happen to most people at times, especially during stress, anxiety, or fatigue. The problem isn’t the thought itself, but how much attention and fear it receives. Learning to recognize intrusive thoughts as mental noise, rather than facts, can reduce their power and distress.
Related Questions, Words, Phrases
what are intrusive thoughts | examples of intrusive thoughts | are intrusive thoughts normal | why do intrusive thoughts happen | intrusive thoughts vs normal thoughts | do intrusive thoughts mean something is wrong with me | intrusive thoughts about hurting others | how to stop intrusive thoughts naturally | intrusive thoughts and anxiety | intrusive thoughts and ocd | when should i worry about intrusive thoughts
