Things Worth Noting
Surviving 100 hours without food is a challenging fast that tests physical and mental resilience. In the first 12 hours, the body uses glycogen stores for energy, then shifts to ketosis, burning fat for fuel by 12-36 hours. By 36-72 hours, autophagy may enhance cellular health, but risks like nutrient deficiency and dehydration grow. After […]
Mental health rates are rising globally, driven by anxiety, depression, and burnout. Factors like social isolation, economic stress, and social media fuel this crisis, with youth, adults, and marginalized groups hit hardest. The pandemic worsened conditions like PTSD, while stigma and provider shortages limit access to care. Telehealth, therapy (CBT, DBT), and mental health apps […]
The United States is the world’s most medicated country, with over 60% of adults taking prescription drugs like antidepressants, painkillers, and statins. High rates of chronic illnesses, mental health diagnoses, and the opioid crisis drive this trend. Big Pharma’s direct-to-consumer ads and a profit-driven healthcare system encourage overprescription, while cultural attitudes favor quick fixes. Polypharmacy, […]
Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Symptoms include contamination fears, checking behaviors, and symmetry obsessions, often disrupting daily life. Diagnosis uses DSM-5 criteria and tools like the Yale-Brown Obsessive Compulsive Scale (Y-BOCS). Effective treatments include Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention […]
Start your day with morning breathing exercises like belly breathing or 4-7-8 breathing to boost energy, reduce stress, and enhance focus. Belly breathing, also called diaphragmatic breathing, involves slow, deep inhales through your nose for four counts, letting your belly rise, and exhaling for six counts. It calms the mind, improves oxygen flow, and activates […]
Sleep deprivation isn’t just about feeling groggy—it’s a silent wrecking ball to your brain. Research shows that skipping sleep doesn’t just leave you tired; it triggers a cascade of effects that can lead to lasting brain damage. From frayed neurons to memory lapses, the stakes are high. Let’s break down how chronic sleep loss dismantles […]
To improve your life in one year, start by setting clear, SMART goals across personal, professional, health, and financial areas. Invest in continuous learning through courses and books. Prioritize physical health with regular exercise and balanced nutrition. Enhance mental well-being through mindfulness and, if needed, therapy. Build meaningful relationships and expand your professional network. Create […]
Ultra-processed foods (UPFs) are linked to numerous adverse health outcomes, including cognitive decline, increased risk of mental health issues like depression and anxiety, and higher chances of cardiometabolic diseases and premature death. Studies show that diets high in UPFs can lead to measurable negative changes in brain function, affecting memory and learning. The consumption of […]
Depression can be fought through therapy, medication, exercise, nutrition, sleep, mindfulness, and social support. A combination of these approaches can be effective for many people. It’s important to seek help and develop a plan that’s right for you. Long Version Depression is a serious mental health condition that affects millions of people worldwide. It can […]
A Stanford study found that walking boosts creative inspiration by 60% on average. Walking increases blood flow to the brain, improves connectivity, and allows the mind to wander. The study suggests that walking breaks can lead to improved productivity and innovation. Long Version Walking has long been recognized as a way to improve physical health […]