Things Worth Noting
Many wonder why their expensive vitamin C serum delivers lackluster results despite promises of brighter, firmer skin. The truth often lies in oxidation and suboptimal pH levels, which can render even premium formulas ineffective. Pure L-ascorbic acid, the most potent form, rapidly degrades when exposed to air, light, or heat—turning yellow or brown and losing […]
Chronic inflammation drives health issues like heart disease, arthritis, diabetes, and age-related decline (inflammaging) by raising markers such as CRP and IL-6 while increasing oxidative stress. An anti-inflammatory diet helps fight this by focusing on whole, plant-based foods rich in antioxidants, polyphenols, omega-3s (EPA, DHA, ALA), and key compounds like curcumin (turmeric), quercetin (onions, apples), […]
Liposomal supplements are revolutionizing nutrition by boosting bioavailability and nutrient absorption far beyond traditional vitamins, minerals, and multivitamins. Using tiny phospholipid spheres called liposomes—made from substances like phosphatidylcholine—these supplements encapsulate both water-soluble (like vitamin C) and fat-soluble (like curcumin) nutrients, protecting them from stomach acid and enabling better intestinal uptake. This targeted delivery often bypasses […]
Avocado seed tea, made from the pit of Persea americana, offers powerful health benefits rooted in Mesoamerican folk medicine. Rich in fiber, polyphenols, flavonoids, and tannins, it provides strong antioxidant and anti-inflammatory effects, helping reduce oxidative stress and ease inflammation. It supports heart health by lowering LDL cholesterol and improving circulation, aids digestion with soluble […]
Vitamin C (ascorbic acid) boosts immunity, fights oxidative stress, and aids collagen and iron absorption. Your body absorbs 70-90% at low doses (30-180 mg) via SVCT1 transporters, but efficiency drops above 1g. For fast, natural uptake, eat whole foods like kakadu plum, acerola cherry, camu camu, amla, rosehip, guava, yellow peppers, kiwi, or strawberries—these pack […]
Nutrient-dense foods deliver maximum vitamins, minerals, protein, fiber, and healthy fats with minimal calories, boosting immunity, energy, and heart health while preventing chronic conditions. Unlike ultra-processed foods, these superfoods provide bioavailable nutrients for optimal absorption. Dark leafy greens like kale and spinach top the list, rich in vitamins A, C, K, and iron. Organ meats […]
Cellfood is a unique oxygen and nutrient supplement designed to boost cellular health, energy, and wellness. Its formula, featuring deuterium sulphate, delivers bioavailable oxygen, hydrogen, 78 trace minerals, 34 enzymes, and 17 amino acids to support detoxification and antioxidant defense. By neutralizing free radicals and reducing oxidative stress, it enhances vitality, immune function, and athletic […]
Certain herbs and compounds may help prevent cancer by targeting tumor growth, metastasis, and inflammation while boosting the immune system. Turmeric’s curcumin fights oxidative stress and induces apoptosis in breast and prostate cancer cells, enhancing chemotherapy. Ginger’s gingerol reduces colorectal cancer risk and nausea. Garlic’s allicin and sulfur compounds detoxify carcinogens, preventing lung and pancreatic […]
Phosphatidylserine, a phospholipid in nerve cell membranes, boosts brain health, reduces stress, and enhances exercise performance. As a supplement from soy or cabbage, it supports cognitive function, improving memory, focus, and reasoning, especially in aging adults and those with Alzheimer’s or ADHD. It lowers cortisol for stress relief, better sleep, and mood regulation. Athletes benefit […]
Parsley (Petroselinum crispum), a nutrient-rich herb, offers numerous health benefits due to its vitamins, minerals, and bioactive compounds. Packed with vitamins A, C, K, folate, and fiber, it supports bone health, digestion, and heart health. Its antioxidants, like apigenin and myristicin, fight oxidative stress and inflammation, potentially reducing risks of cancer and chronic diseases. Parsley […]