Things Worth Noting
Avocado seed tea, made from the pit of Persea americana, offers powerful health benefits rooted in Mesoamerican folk medicine. Rich in fiber, polyphenols, flavonoids, and tannins, it provides strong antioxidant and anti-inflammatory effects, helping reduce oxidative stress and ease inflammation. It supports heart health by lowering LDL cholesterol and improving circulation, aids digestion with soluble […]
Vitamin C (ascorbic acid) boosts immunity, fights oxidative stress, and aids collagen and iron absorption. Your body absorbs 70-90% at low doses (30-180 mg) via SVCT1 transporters, but efficiency drops above 1g. For fast, natural uptake, eat whole foods like kakadu plum, acerola cherry, camu camu, amla, rosehip, guava, yellow peppers, kiwi, or strawberries—these pack […]
Nutrient-dense foods deliver maximum vitamins, minerals, protein, fiber, and healthy fats with minimal calories, boosting immunity, energy, and heart health while preventing chronic conditions. Unlike ultra-processed foods, these superfoods provide bioavailable nutrients for optimal absorption. Dark leafy greens like kale and spinach top the list, rich in vitamins A, C, K, and iron. Organ meats […]
Cellfood is a unique oxygen and nutrient supplement designed to boost cellular health, energy, and wellness. Its formula, featuring deuterium sulphate, delivers bioavailable oxygen, hydrogen, 78 trace minerals, 34 enzymes, and 17 amino acids to support detoxification and antioxidant defense. By neutralizing free radicals and reducing oxidative stress, it enhances vitality, immune function, and athletic […]
Certain herbs and compounds may help prevent cancer by targeting tumor growth, metastasis, and inflammation while boosting the immune system. Turmeric’s curcumin fights oxidative stress and induces apoptosis in breast and prostate cancer cells, enhancing chemotherapy. Ginger’s gingerol reduces colorectal cancer risk and nausea. Garlic’s allicin and sulfur compounds detoxify carcinogens, preventing lung and pancreatic […]
Phosphatidylserine, a phospholipid in nerve cell membranes, boosts brain health, reduces stress, and enhances exercise performance. As a supplement from soy or cabbage, it supports cognitive function, improving memory, focus, and reasoning, especially in aging adults and those with Alzheimer’s or ADHD. It lowers cortisol for stress relief, better sleep, and mood regulation. Athletes benefit […]
Parsley (Petroselinum crispum), a nutrient-rich herb, offers numerous health benefits due to its vitamins, minerals, and bioactive compounds. Packed with vitamins A, C, K, folate, and fiber, it supports bone health, digestion, and heart health. Its antioxidants, like apigenin and myristicin, fight oxidative stress and inflammation, potentially reducing risks of cancer and chronic diseases. Parsley […]
Creatine monohydrate, a well-researched supplement, boosts energy production by increasing ATP and phosphocreatine in muscles and the brain. It enhances athletic performance, muscle strength, and exercise recovery, making it ideal for resistance training. For older adults, it fights sarcopenia and may improve bone density. It also supports brain health, improving cognitive function, alertness, and mood, […]
Moderate alcohol consumption, defined as up to one drink daily for women and two for men, may reduce risks of heart disease, ischemic stroke, and type 2 diabetes. Light drinking boosts HDL cholesterol, improves insulin sensitivity, and lowers blood pressure via antioxidants like resveratrol in red wine and polyphenols in beer, which curb inflammation and […]
Beekeeping may boost longevity by supporting telomere length, which protects DNA and slows aging. Research shows beekeepers have longer telomeres, possibly due to a healthy lifestyle. Handling hives offers physical activity, while nature reduces stress, both preserving telomeres. Bee products like honey, propolis, and royal jelly provide antioxidants and anti-inflammatory compounds, fighting oxidative stress. Beehive […]