The GOLO Diet is a weight loss program that was created by a team of doctors and pharmacists. The name GOLO stands for “Go Only Live Once,” and the diet aims to help people achieve sustainable weight loss and improve their overall health.
The GOLO Diet is based on the idea that insulin resistance is the root cause of weight gain, and that by improving insulin sensitivity, people can lose weight and improve their health. The diet consists of a balanced meal plan that focuses on whole, nutrient-dense foods and limits refined carbohydrates and sugars.
Here are the key components of the GOLO Diet:
- Metabolic fuel matrix: The diet emphasizes eating balanced meals that include protein, fat, and carbohydrates. Each meal should contain a specific ratio of these macronutrients, known as the “metabolic fuel matrix.” The goal is to stabilize blood sugar and insulin levels, which can help with weight loss.
- GOLO Release supplement: The GOLO Diet also includes a dietary supplement called GOLO Release. This supplement contains natural ingredients like magnesium, zinc, and chromium that are intended to help improve insulin sensitivity and promote weight loss.
- 30-day Rescue Plan: The GOLO Diet offers a 30-day Rescue Plan that includes meal plans, recipes, and a guide to using the GOLO Release supplement.
- Coaching and support: The GOLO Diet also provides coaching and support to help users stay on track with their weight loss goals. This includes access to a GOLO certified coach, online support groups, and personalized feedback.
The GOLO Diet has been studied in a clinical trial, which found that participants who followed the program lost an average of 3.6% body weight over 13 weeks. However, it’s worth noting that the study was funded by the creators of the GOLO Diet and more independent research is needed to fully evaluate the effectiveness of the program.
Overall, the GOLO Diet is a weight loss program that focuses on improving insulin sensitivity through a balanced meal plan and dietary supplement. While there is some evidence to support its effectiveness, it may not be the best fit for everyone and should be discussed with a healthcare provider before starting
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