Things Worth Noting
Regular exercise extends lifespan and boosts healthspan by reducing all-cause mortality, heart disease, and aging issues like sarcopenia and frailty. Guidelines recommend 150–300 minutes weekly of moderate-intensity aerobic activity (like brisk walking) or 75–150 minutes vigorous, plus muscle strengthening twice a week. Aim for 7,000–8,000 daily steps or 300 minutes total for greater benefits. Strength […]
Walking in uninterrupted bouts of 10–15 minutes cuts cardiovascular disease risk by up to two-thirds—far more than short, scattered walks—according to a large UK study of adults with low step counts. Even with the same total steps, longer bouts reduce heart attack, stroke, and death risk more effectively. This challenges the 10,000-steps-a-day myth, showing quality […]
Keep your circulatory system healthy with simple, effective habits. Arteries, veins, and capillaries work together to ensure blood flow, delivering oxygen and removing waste. To prevent plaque build-up, high cholesterol, and blood pressure issues, adopt a healthy lifestyle: quit smoking, maintain a healthy weight, manage stress, and sleep well. Eat fiber-rich foods like oats, green […]
Breast cancer prevention starts with understanding risk factors and making smart choices. Non-modifiable risks include age, family history, and gene mutations like BRCA1 or BRCA2, especially in women of Ashkenazi Jewish descent. Modifiable risks involve obesity, alcohol, and smoking—maintaining a healthy weight, limiting alcohol to one drink daily, and quitting smoking can lower your risk. […]
Creatine monohydrate, a well-researched supplement, boosts energy production by increasing ATP and phosphocreatine in muscles and the brain. It enhances athletic performance, muscle strength, and exercise recovery, making it ideal for resistance training. For older adults, it fights sarcopenia and may improve bone density. It also supports brain health, improving cognitive function, alertness, and mood, […]
Depression can be fought through therapy, medication, exercise, nutrition, sleep, mindfulness, and social support. A combination of these approaches can be effective for many people. It’s important to seek help and develop a plan that’s right for you. Long Version Depression is a serious mental health condition that affects millions of people worldwide. It can […]
A Stanford study found that walking boosts creative inspiration by 60% on average. Walking increases blood flow to the brain, improves connectivity, and allows the mind to wander. The study suggests that walking breaks can lead to improved productivity and innovation. Long Version Walking has long been recognized as a way to improve physical health […]
Building muscle requires a combination of a proper diet, regular exercise, and adequate rest. While supplements can’t replace these fundamentals, they can help support muscle growth and recovery. Here are 10 of the best supplements for muscle gain: It’s important to remember that supplements are not a substitute for a healthy diet and regular exercise. […]
Yes, studies have shown that fast walkers tend to live longer than slow walkers. Walking speed has been found to be a predictor of mortality, with slower walking speeds associated with an increased risk of death. Fast walking speed is an indicator of good physical function, cardiovascular health, and overall fitness, which are all factors […]
The most effective way to lose weight fast is to create a calorie deficit by reducing your daily caloric intake and increasing your physical activity level. Incorporate healthy and whole foods in your diet, drink plenty of water, and get enough sleep. Avoid sugary and processed foods, and limit your alcohol intake. Remember to consult […]