Even in warm weather, many people need a blanket to sleep because it provides more than just warmth. Blankets create a sense of security and comfort by stimulating “deep pressure touch,” which triggers the release of serotonin and melatonin—hormones that help you relax and fall asleep faster. They also reduce stress and anxiety, giving your brain a clear signal that it’s time to rest. For some, sleeping without a blanket feels unsettling or incomplete, disrupting sleep quality even if the room is hot. This explains why a cozy cover can be essential for a good night’s rest year-round.
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