Tag: anxiety


Passion Flower: Calming Sedative for Anxiety and Relaxation

Passion flower is a natural sedative with calming effects on the nervous system. It contains bioactive compounds that help reduce anxiety and promote relaxation. It is commonly consumed as tea, tinctures, or supplements. While research is ongoing, studies suggest its effectiveness in managing anxiety. However, it’s important to consult a healthcare professional before use. AD […]


Ashwagandha: 10 Science-Backed Health Benefits

Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. Recent scientific research has confirmed its numerous health benefits, including reducing stress and anxiety, improving brain function, boosting testosterone and fertility in men, reducing inflammation, lowering cholesterol and triglycerides, enhancing immune function, regulating blood sugar, enhancing muscle mass and strength, promoting […]


What is Gaslighting? | Q&A

Gaslighting is a form of emotional abuse in which one person manipulates another person into questioning their own reality, memory, and sanity. This can take many different forms, but the basic idea is to create doubt and uncertainty in the victim’s mind, making them question their own perceptions and memories. Gaslighting can occur in many […]