Modern shoes often harm feet by featuring narrow toe boxes that squeeze toes together, leading to bunions, hammertoes, and deformities over time. Elevated heels shorten calf muscles and alter natural gait, promoting heel-striking that increases stress on knees and plantar fascia. Thick cushioning and stiff soles weaken intrinsic foot muscles, reducing strength, arch support, and stability while raising risks of plantar fasciitis, tendonitis, and poor balance. Studies show habitually shod people have weaker, more deformed feet compared to barefoot populations, with higher forefoot pressures and altered biomechanics. Minimalist or barefoot-style shoes allow natural toe splay, muscle activation, and forefoot/midfoot striking for better strength and efficiency, though transition gradually to avoid injury. Shoes protect from hazards, but most modern designs prioritize fashion over foot health—opt for wide, flexible, low-drop options to restore natural function.
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