Things Worth Noting
The Simpsons has predicted many real events since 1989. In “Bart to the Future” (2000), Trump becomes president, happening in 2016 and again in 2024. “Marge in Chains” (1993) showed a virus from Asia spreading globally, like COVID-19, plus murder hornets. Disney buying Fox appeared in 1998, true in 2019. Tech hits include smartwatches (1995), […]
Many food additives allowed in the U.S. are banned in Europe and other countries due to health risks. The FDA approves substances unless proven unsafe, while the European Food Safety Authority uses a precautionary approach, banning anything with potential harm. Common U.S.-allowed additives include potassium bromate (linked to cancer, banned in EU/China), BHA/BHT (possible carcinogens […]
Avocado seed tea, made from the pit of Persea americana, offers powerful health benefits rooted in Mesoamerican folk medicine. Rich in fiber, polyphenols, flavonoids, and tannins, it provides strong antioxidant and anti-inflammatory effects, helping reduce oxidative stress and ease inflammation. It supports heart health by lowering LDL cholesterol and improving circulation, aids digestion with soluble […]
Vitamin C (ascorbic acid) boosts immunity, fights oxidative stress, and aids collagen and iron absorption. Your body absorbs 70-90% at low doses (30-180 mg) via SVCT1 transporters, but efficiency drops above 1g. For fast, natural uptake, eat whole foods like kakadu plum, acerola cherry, camu camu, amla, rosehip, guava, yellow peppers, kiwi, or strawberries—these pack […]
Anti-aging herbs fight wrinkles, fine lines, and sagging skin by neutralizing free radicals, reducing inflammation, and boosting collagen. Top picks include turmeric (curcumin blocks UV damage and pigmentation), ashwagandha (lowers stress, improves elasticity), ginseng (stimulates cell renewal), gotu kola (firms skin, heals wounds), and amla (rich in vitamin C, brightens and hydrates). Others like holy […]
Testing food and drinks for contaminants like PFAS, microplastics, and other harmful substances is essential for public health and environmental protection. PFAS, known as “forever chemicals,” and microplastics, which accumulate in the food web, pose significant risks to human health, including cancers, immune system disruption, and metabolic disorders. These pollutants enter food through packaging, water, […]
Banning junk food in schools cuts childhood obesity by limiting high-calorie snacks, sugary drinks, and low-nutrient foods in vending machines and lunches. It lowers BMI, reduces weight gain, and prevents chronic conditions like diabetes. Students eat healthier meals, build better eating habits, and consume fewer empty calories. Behavior improves with less hyperactivity and better focus, […]
Sleeping with even dim ambient light disrupts your body. It suppresses melatonin, delays sleep, and keeps your brain alert by activating the sympathetic nervous system. This raises heart rate and blood pressure at night, reduces heart rate variability, and blocks the natural drop needed for heart recovery. Just one night in 100 lux light (like […]
Bernando LaPallo, an Arizona resident believed to have lived to 114, credited his extraordinary longevity to simple, consistent healthy habits. Born in Brazil in the early 1900s, he spent most of his life in the U.S., guided by his father’s advice: “You are what you eat.” His diet focused on organic foods, fruits, and vegetables, […]
The Andromeda Galaxy (M31) is heading toward the Milky Way for a collision in about 4 billion years, forming a new galaxy called Milkomeda. Despite the dramatic name, stars won’t crash—space is too vast. Our Solar System may be flung farther from the center or even ejected into intergalactic space, but Earth and planets stay […]