Things Worth Noting
In 2026, anti-aging supplements focus on boosting longevity and vitality by targeting oxidative stress, inflammation, mitochondrial dysfunction, and cellular aging. Top options include NMN and niacinamide to raise NAD+ levels for energy and DNA repair; resveratrol and curcumin as antioxidants that activate sirtuins and reduce inflammation; omega-3s, vitamin D3 with K2, and CoQ10 for heart, […]
Poor posture from slouching, forward head posture, and rounded shoulders is common in our screen-heavy world, but it seriously impacts brain health and mental well-being. It restricts breathing and oxygen flow to the brain, triggers stress hormones, and shifts the nervous system into fight-or-flight mode, leading to increased gamma brain waves linked to stress. This […]
Achieving mental clarity boosts focus, reduces brain fog, and enhances productivity and emotional resilience in a fast-paced world. Five simple, science-backed habits can transform your mental health and well-being. First, practice daily mindfulness or meditation for 10 minutes using deep breathing to lower stress hormones and sharpen attention. Second, get regular physical activity—like 30 minutes […]
Worry is a mental habit driven by fear, stress, and autopilot thinking, but it can be changed. The key is learning to separate productive worry (problem-solving) from unproductive worry (rumination). Clinically proven approaches show that the brain can be rewired through awareness, repetition, and intentional action. A simple four-step Worry Protocol helps break the cycle: […]
Swallowing gum is mostly harmless, despite the myth that it stays in your stomach for seven years. Chewing gum contains an indigestible gum base, but it doesn’t stick to your organs or build up over time. Instead, it moves through the digestive system and exits in stool within a few days, much like seeds or […]
Optimizing brain performance supports memory, focus, productivity, and long-term mental health. Key strategies work by boosting neuroplasticity and cognitive reserve. Regular physical exercise, especially aerobic and strength training, increases blood flow and BDNF to strengthen memory and learning. A healthy diet like the MIND or DASH diet—rich in leafy greens, berries, whole grains, and omega-3 […]
Eating sugar and refined carbs can trap the body in a blood sugar rollercoaster. These foods digest quickly, causing sharp glucose and insulin spikes followed by crashes that trigger fatigue, irritability, and strong sugar cravings. Dopamine and other brain chemicals reinforce this cycle, making it feel addictive. Over time, repeated spikes can lead to insulin […]
Australia has become the first country to ban under-16s from accessing social media, effective December 10, 2025, aiming to protect youth from risks like cyberbullying and mental health issues linked to online platforms. The law requires social media companies to verify users’ ages, using methods like facial estimation or ID checks, and mandates deactivating accounts […]
Scromiting, a term for the painful vomiting and nausea linked to cannabinoid hyperemesis syndrome (CHS), is a growing concern among heavy cannabis users. Triggered by chronic marijuana use, especially high-potency products like concentrates, CHS causes severe vomiting, abdominal pain, and dehydration, often requiring emergency care. The condition is marked by relief from hot showers or […]
Many people feel instantly better—clearer head, more energy, no cramps or dizziness—after adding electrolytes like sodium, potassium, and magnesium. This happens because these minerals keep fluids balanced, support nerves and muscles, and maintain blood volume and pressure. You lose them fast through sweat, low-carb diets, fasting, calorie deficits, or conditions like POTS and dysautonomia, leading […]