Things Worth Noting
Surviving 100 hours without food is a challenging fast that tests physical and mental resilience. In the first 12 hours, the body uses glycogen stores for energy, then shifts to ketosis, burning fat for fuel by 12-36 hours. By 36-72 hours, autophagy may enhance cellular health, but risks like nutrient deficiency and dehydration grow. After […]
Curbing hunger cravings is key to healthy eating and weight loss. Hunger, driven by ghrelin, signals a need for food, while cravings, often tied to serotonin or dopamine, stem from emotions or triggers. Stabilize blood sugar with low-glycemic, nutrient-dense foods like quinoa and vegetables. Prioritize protein (e.g., eggs, tofu) and fiber-rich foods (e.g., oats, chia […]