Things Worth Noting
Bernando LaPallo, an Arizona resident believed to have lived to 114, credited his extraordinary longevity to simple, consistent healthy habits. Born in Brazil in the early 1900s, he spent most of his life in the U.S., guided by his father’s advice: “You are what you eat.” His diet focused on organic foods, fruits, and vegetables, […]
Steaming is a top healthy cooking method that preserves nutrients better than boiling or frying. It retains water-soluble vitamins like vitamin C, minerals, and antioxidants in vegetables, seafood, and grains, supporting wellness and digestive health. Unlike frying, steaming uses no oil, aiding calorie reduction and heart health. Compared to boiling, it prevents nutrient loss into […]