Things Worth Noting
Excessive screen time disrupts sleep, hormones, and overall health by exposing the body to blue light that suppresses melatonin and alters the circadian rhythm. This leads to poor sleep quality, insomnia, and fatigue. Continuous screen use also activates the HPA axis, raising cortisol levels and stress, while reducing parasympathetic recovery needed for rest. Poor sleep […]
Organic tallow fries, made from grass-fed cattle fat, are gaining popularity as a healthier alternative to fast food fries cooked in seed oils. Historically, fries were fried in tallow for crispiness, but concerns about saturated fats led to a shift to seed oils high in omega-6s, which can promote inflammation and chronic diseases like heart […]
Invisible threats like airborne microplastics, indoor pollutants, and environmental degradation harm our health, with studies showing we inhale up to 68,000 microplastic particles daily. These tiny synthetic fibers, along with dust, VOCs, and PM2.5 from wildfires, infiltrate homes, causing respiratory issues, heart disease, and even cancer. Air purifiers with HEPA filters capture 99% of particles […]
Persistent organic pollutants (POPs) like PCBs, DDT, and PFAS accumulate in the fat of overweight and obese individuals, increasing risks of hormone disruption, immune issues, and chronic diseases such as diabetes, heart disease, and fatty liver disease. These lipophilic toxins, found in contaminated foods like farmed salmon and industrial byproducts, build up in adipose tissue, […]
Mold, a fungus thriving in damp areas, releases spores and mVOCs that trigger immune responses when inhaled. The immune system detects mold via receptors like Dectin-1, prompting neutrophils and mast cells to release histamine, cytokines (IL-1β, TNF-alpha), and leukotrienes, causing inflammation. This leads to allergies, asthma, sneezing, itchy eyes, and sinus issues. Mycotoxins like gliotoxin […]
Low and slow cooking methods like simmering, slow roasting, braising, and stewing use gentle heat (185–200°F) to preserve nutrients in vegetables and lean meats. Unlike high-heat cooking, which can destroy vitamins and minerals, these techniques retain water-soluble vitamins (like C and B) and minerals (like iron and magnesium) by minimizing oxidation and leaching. Slow cookers […]
Nutrient-dense foods deliver maximum vitamins, minerals, protein, fiber, and healthy fats with minimal calories, boosting immunity, energy, and heart health while preventing chronic conditions. Unlike ultra-processed foods, these superfoods provide bioavailable nutrients for optimal absorption. Dark leafy greens like kale and spinach top the list, rich in vitamins A, C, K, and iron. Organ meats […]
Synthetic clothing, like polyester, nylon, and spandex, dominates fast fashion but poses health risks. Made from petrochemicals, these fabrics release toxic chemicals such as phthalates, bisphenols, and formaldehyde, which can disrupt hormones, cause skin irritation, and increase risks of diseases like thyroid issues, fertility problems, and cancers. Microplastics from these clothes shed during washing, polluting […]
Keep your circulatory system healthy with simple, effective habits. Arteries, veins, and capillaries work together to ensure blood flow, delivering oxygen and removing waste. To prevent plaque build-up, high cholesterol, and blood pressure issues, adopt a healthy lifestyle: quit smoking, maintain a healthy weight, manage stress, and sleep well. Eat fiber-rich foods like oats, green […]
Cellfood is a unique oxygen and nutrient supplement designed to boost cellular health, energy, and wellness. Its formula, featuring deuterium sulphate, delivers bioavailable oxygen, hydrogen, 78 trace minerals, 34 enzymes, and 17 amino acids to support detoxification and antioxidant defense. By neutralizing free radicals and reducing oxidative stress, it enhances vitality, immune function, and athletic […]