Things Worth Noting
The gut-brain axis shows that gut bacteria produce most of the body’s serotonin and other neurotransmitters that shape mood, emotions, and even our sense of self and comfort. This means digestion and the gut microbiome play a major role in mental health—poor gut health is linked to higher rates of depression, anxiety, and other disorders. […]
Kefir and yogurt are both fermented dairy foods packed with probiotics for gut health, but they differ in ways that matter. Yogurt uses two main bacteria (Lactobacillus bulgaricus, Streptococcus thermophilus) and has a thick, creamy texture. Kefir ferments with kefir grains—a mix of up to 61 bacteria and yeasts—making it fizzy, drinkable, and more probiotic-diverse. […]
Kefir is a fermented milk drink that is rich in probiotics and nutrients. It may improve digestion, enhance immune function, aid in weight loss, improve skin health, and reduce the risk of chronic diseases. However, individuals with lactose intolerance or dairy allergies should avoid kefir or opt for dairy-free alternatives. AD LIFEWAY ORGANIC WHOLE MILK […]