Things Worth Noting
Does WiFi affect sleep? WiFi emits low-level radiofrequency (RF) radiation, raising concerns about its impact on sleep quality, melatonin production, and circadian rhythms. Research, like a 2016 study in Journal of Sleep Research, shows no significant link between typical WiFi exposure and sleep disturbances, though some report issues possibly due to electromagnetic hypersensitivity (EHS). Blue […]
The pineal gland, a small brain organ, produces melatonin to regulate sleep and circadian rhythms. Often called the “third eye,” it’s linked to intuition and the Ajna chakra. Calcification from fluoride, heavy metals, and poor diet can impair its function. To decalcify, drink non-fluoridated water, eat organic foods like chlorella and turmeric, and take supplements […]
In the intricate world of neurochemistry, few molecules wield as much influence over our daily lives as serotonin. Often dubbed the “happiness neurotransmitter,” serotonin plays a pivotal role in mood regulation, sleep cycles, stress management, and overall mental health. At the heart of its production lies 5-HTP (5-Hydroxytryptophan), a naturally occurring amino acid and serotonin […]
Cell phone radiation may disrupt sleep by suppressing melatonin production. While research is mixed, reducing your exposure to cell phone radiation is a good practice. Keeping your phone at a safe distance, using a headset, avoiding phone use before bed, and limiting overall use are all ways to reduce exposure. Long Version Cell Phone Radiation […]
The pineal gland is a small endocrine gland located in the center of the brain that produces the hormone melatonin, which helps regulate the sleep-wake cycle. It is also believed to play a role in the body’s response to light and to have a connection to spiritual experiences. Fun Facts About the Pineal Gland Words […]