Things Worth Noting
Sleepmaxxing promotes better sleep as a key part of modern wellness, helping people counter stress, screen time, and irregular schedules. It focuses on optimizing circadian rhythm with habits like morning sunlight, cool dark rooms, and consistent routines. Quality sleep supports immunity, mental health, cognitive function, and physical recovery, while tools like magnesium, melatonin, weighted blankets, […]
The pineal gland, a small pine cone-shaped endocrine gland in the brain’s epithalamus, produces melatonin—a serotonin-derived hormone that regulates sleep, circadian rhythms, and light-dark cycles. Located near the third ventricle and connected by the pineal stalk, it lacks a blood-brain barrier as a circumventricular organ. Pinealocytes synthesize melatonin, peaking at night under sympathetic control from […]
Sleeping with even dim ambient light disrupts your body. It suppresses melatonin, delays sleep, and keeps your brain alert by activating the sympathetic nervous system. This raises heart rate and blood pressure at night, reduces heart rate variability, and blocks the natural drop needed for heart recovery. Just one night in 100 lux light (like […]
Excessive screen time disrupts sleep, hormones, and overall health by exposing the body to blue light that suppresses melatonin and alters the circadian rhythm. This leads to poor sleep quality, insomnia, and fatigue. Continuous screen use also activates the HPA axis, raising cortisol levels and stress, while reducing parasympathetic recovery needed for rest. Poor sleep […]
Does WiFi affect sleep? WiFi emits low-level radiofrequency (RF) radiation, raising concerns about its impact on sleep quality, melatonin production, and circadian rhythms. Research, like a 2016 study in Journal of Sleep Research, shows no significant link between typical WiFi exposure and sleep disturbances, though some report issues possibly due to electromagnetic hypersensitivity (EHS). Blue […]
The pineal gland, a small brain organ, produces melatonin to regulate sleep and circadian rhythms. Often called the “third eye,” it’s linked to intuition and the Ajna chakra. Calcification from fluoride, heavy metals, and poor diet can impair its function. To decalcify, drink non-fluoridated water, eat organic foods like chlorella and turmeric, and take supplements […]
In the intricate world of neurochemistry, few molecules wield as much influence over our daily lives as serotonin. Often dubbed the “happiness neurotransmitter,” serotonin plays a pivotal role in mood regulation, sleep cycles, stress management, and overall mental health. At the heart of its production lies 5-HTP (5-Hydroxytryptophan), a naturally occurring amino acid and serotonin […]
Cell phone radiation may disrupt sleep by suppressing melatonin production. While research is mixed, reducing your exposure to cell phone radiation is a good practice. Keeping your phone at a safe distance, using a headset, avoiding phone use before bed, and limiting overall use are all ways to reduce exposure. Long Version Cell Phone Radiation […]
The pineal gland is a small endocrine gland located in the center of the brain that produces the hormone melatonin, which helps regulate the sleep-wake cycle. It is also believed to play a role in the body’s response to light and to have a connection to spiritual experiences. Fun Facts About the Pineal Gland Words […]