Things Worth Noting
Coffee is a daily ritual for many, offering a quick boost in alertness and focus, but consuming too much can lead to caffeine overload with clear warning signs. Common symptoms of too much coffee include uncontrollable jitters, heightened anxiety or irritability, sleep disturbances, rapid heart rate, recurring headaches, digestive discomfort, and exhausting energy crashes. Most […]
In today’s fast-paced world, irregular sleep—with its shifting bedtimes and inconsistent patterns—can be just as harmful as chronic sleep deprivation, often disrupting the body’s circadian rhythm more profoundly. Even when total hours seem adequate, erratic schedules trigger fatigue, mood instability, weakened immunity, and impaired cognition, while uniquely elevating long-term risks like heart disease, type 2 […]
Biohacking your sleep can deliver superhuman energy by optimizing rest with simple, science-backed strategies. Start by syncing your circadian rhythm: get morning sunlight, delay caffeine 90 minutes after waking, and dim lights in the evening. Keep your bedroom cool (60-67°F), dark, and quiet, and stick to consistent sleep and meal times. Natural hacks include sunlight […]
Sleepmaxxing promotes better sleep as a key part of modern wellness, helping people counter stress, screen time, and irregular schedules. It focuses on optimizing circadian rhythm with habits like morning sunlight, cool dark rooms, and consistent routines. Quality sleep supports immunity, mental health, cognitive function, and physical recovery, while tools like magnesium, melatonin, weighted blankets, […]
Excessive screen time disrupts sleep, hormones, and overall health by exposing the body to blue light that suppresses melatonin and alters the circadian rhythm. This leads to poor sleep quality, insomnia, and fatigue. Continuous screen use also activates the HPA axis, raising cortisol levels and stress, while reducing parasympathetic recovery needed for rest. Poor sleep […]
Does WiFi affect sleep? WiFi emits low-level radiofrequency (RF) radiation, raising concerns about its impact on sleep quality, melatonin production, and circadian rhythms. Research, like a 2016 study in Journal of Sleep Research, shows no significant link between typical WiFi exposure and sleep disturbances, though some report issues possibly due to electromagnetic hypersensitivity (EHS). Blue […]