Metformin, rapamycin, and senolytics are three promising drugs with potential anti-aging effects. Metformin activates AMPK, rapamycin inhibits mTOR, and senolytics target senescent cells. These interventions have shown benefits in preclinical studies, including improved healthspan and reduced age-related diseases. However, further research is needed to optimize dosing regimens and understand long-term effects. Combining these interventions may […]
Tag: inflammation
Ashwagandha: 10 Science-Backed Health Benefits
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. Recent scientific research has confirmed its numerous health benefits, including reducing stress and anxiety, improving brain function, boosting testosterone and fertility in men, reducing inflammation, lowering cholesterol and triglycerides, enhancing immune function, regulating blood sugar, enhancing muscle mass and strength, promoting […]
The Health Hazards of Eating Charred BBQ and Burnt Food
Charred BBQ and burnt food can contain harmful compounds like HCAs, PAHs, acrylamide, and AGEs, which have been linked to an increased risk of cancer and chronic diseases. To minimize your risk, cook meat at lower temperatures, marinate before cooking, and eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean […]
What is Niacinamide moisturizer? | Q&A
Niacinamide moisturizer is a type of skincare product that contains the active ingredient niacinamide, a form of vitamin B3. It works by improving the skin’s barrier function, reducing inflammation, and increasing the production of ceramides, which are essential components of healthy skin. Niacinamide moisturizers are beneficial for all skin types, especially those with dry or […]