Things Worth Noting
Bioavailability determines how well your body absorbs nutrients, vitamins, minerals, and bioactive compounds from foods and supplements, boosting their health benefits. It shapes the nutritional value of micronutrients like iron and macronutrients like proteins, optimized by proper intake. Pharmacokinetics measures it via total exposure (AUC), peak concentration (Cmax), time to peak (Tmax), and half-life, assessing […]
Creatine monohydrate, a well-researched supplement, boosts energy production by increasing ATP and phosphocreatine in muscles and the brain. It enhances athletic performance, muscle strength, and exercise recovery, making it ideal for resistance training. For older adults, it fights sarcopenia and may improve bone density. It also supports brain health, improving cognitive function, alertness, and mood, […]
Vitamin D, the “sunshine vitamin,” may slow biological aging by supporting cellular health, reducing inflammation, and protecting against age-related diseases. It promotes telomere maintenance, epigenetic regulation, and mitochondrial function, while combating inflammaging and cellular senescence. Found in fatty fish, fortified foods, and supplements, vitamin D is also synthesized through sunlight exposure. Deficiency, common globally, accelerates […]
For anti-aging, aim for 10-20g of collagen daily (hydrolyzed collagen peptides work best) and 500-1000mg of vitamin C to boost collagen synthesis. Pair with a healthy diet and sun protection for max results. Always check with a doctor before starting supplements. Long Answer When it comes to preventing aging, particularly in terms of maintaining youthful […]
Amygdalin, often called Vitamin B17 or Laetrile, is a compound in apricot kernels and peach pits, promoted as an alternative cancer treatment. This cyanogenic glycoside releases cyanide in the body, which some claim targets cancer cells, inducing apoptosis. However, clinical trials, like those by the National Cancer Institute, show no antitumor benefits, and the FDA […]
AG1 Greens Powder, from Athletic Greens, is a plant-based superfood supplement delivering 75 high-quality ingredients, including vitamins, minerals, probiotics, prebiotics, digestive enzymes, and adaptogens like ashwagandha. Designed for daily nutrition, it supports gut health, energy, immune function, and stress management. With superfoods like spirulina and chlorella, AG1 is non-GMO, gluten-free, vegan, and NSF Certified for […]
Magnesium is a vital mineral for over 300 body processes, like energy production, muscle function, and heart health. Many lack enough from diet (nuts, greens), so supplements help. Types vary: magnesium citrate is affordable and absorbed well, great for constipation; magnesium oxide is less bioavailable, used for antacids; magnesium glycinate is gentle, good for sleep […]
In the quest for optimal health and well-being, nature often provides hidden gems that captivate our attention. One such gem is wheatgrass – a vibrant, verdant plant hailed for its remarkable nutritional content and potential health benefits. As we delve into the world of wheatgrass shots, this article unveils the science-backed advantages, explores its detoxifying […]