Things Worth Noting
The pineal gland, a small brain organ, produces melatonin to regulate sleep and circadian rhythms. Often called the “third eye,” it’s linked to intuition and the Ajna chakra. Calcification from fluoride, heavy metals, and poor diet can impair its function. To decalcify, drink non-fluoridated water, eat organic foods like chlorella and turmeric, and take supplements […]
Toxins like BPA, phthalates, and heavy metals disrupt testosterone by acting as endocrine disruptors, causing low T, fatigue, and poor health. Detoxifying your body can restore hormone balance. Eat cruciferous vegetables, antioxidants, and fiber to support liver detox and gut health. Stay hydrated, avoid processed foods, and use supplements like NAC, milk thistle, and zinc. […]
Mold is more than just an unsightly nuisance—it’s a potential health hazard that can wreak havoc on your body and mind. Whether it’s black mold creeping up your bathroom walls or hidden fungal spores in a damp basement, prolonged exposure to mold and its toxic byproducts, known as mycotoxins, can lead to a cascade of […]