Things Worth Noting
Does WiFi affect sleep? WiFi emits low-level radiofrequency (RF) radiation, raising concerns about its impact on sleep quality, melatonin production, and circadian rhythms. Research, like a 2016 study in Journal of Sleep Research, shows no significant link between typical WiFi exposure and sleep disturbances, though some report issues possibly due to electromagnetic hypersensitivity (EHS). Blue […]
Flicker-free LED bulbs are a healthier, eco-friendly lighting solution, reducing eye strain, headaches, and visual fatigue caused by light flicker. Unlike some LEDs that use pulse-width modulation, causing stroboscopic effects, flicker-free bulbs use advanced drivers for stable light, minimizing health risks like circadian rhythm disruption. They offer high color rendering (CRI) and adjustable color temperatures […]
The pineal gland, a small brain organ, produces melatonin to regulate sleep and circadian rhythms. Often called the “third eye,” it’s linked to intuition and the Ajna chakra. Calcification from fluoride, heavy metals, and poor diet can impair its function. To decalcify, drink non-fluoridated water, eat organic foods like chlorella and turmeric, and take supplements […]
To optimize vitamin D synthesis, aim for 10 to 30 minutes of sun exposure between 10 AM and 3 PM, when UVB rays are strongest. Lighter skin tones typically need less time, while darker skin tones may require three to six times more. Geographic location and seasonal changes also affect exposure needs. Balance sunshine intake […]