Telomeres, protective caps at chromosome ends, shorten with each cell division, driving aging and diseases like cardiovascular issues, neurodegeneration, and dyskeratosis congenita. Telomerase, an enzyme with hTERT and TERC components, extends telomeres, supporting longevity. Natural activators like 08AGTLF from Centella asiatica (8.8-fold boost), oleanolic acid (5.9-fold), and TA-65 from Astragalus (2.2-fold) enhance telomerase, promoting immunity […]
Tag: anti-aging
What’s the Best Collagen & Vitamin C Dosage for Anti-Aging?
For anti-aging, aim for 10-20g of collagen daily (hydrolyzed collagen peptides work best) and 500-1000mg of vitamin C to boost collagen synthesis. Pair with a healthy diet and sun protection for max results. Always check with a doctor before starting supplements. Long Answer When it comes to preventing aging, particularly in terms of maintaining youthful […]