Things Worth Noting
A natural compound from pomegranate and walnuts — Urolithin A — can rejuvenate aging immune cells in just 28 days. Produced by gut bacteria from ellagitannins in these foods, Urolithin A triggers mitophagy: clearing damaged mitochondria and building healthy new ones. A recent human trial in adults 40–65 showed 1,000 mg daily significantly increased youthful […]
Anti-aging herbs fight wrinkles, fine lines, and sagging skin by neutralizing free radicals, reducing inflammation, and boosting collagen. Top picks include turmeric (curcumin blocks UV damage and pigmentation), ashwagandha (lowers stress, improves elasticity), ginseng (stimulates cell renewal), gotu kola (firms skin, heals wounds), and amla (rich in vitamin C, brightens and hydrates). Others like holy […]
Beef tallow, a natural skincare ingredient from rendered beef fat, is gaining popularity for its hydration and nourishment. Sourced from grass-fed, pasture-raised cattle, this nutrient-rich moisturizer mimics the skin’s barrier, delivering vitamins A, D, E, and K, plus essential fatty acids for anti-aging and skin repair. Ideal for dry or sensitive skin, it soothes eczema, […]
Telomeres, protective caps at chromosome ends, shorten with each cell division, driving aging and diseases like cardiovascular issues, neurodegeneration, and dyskeratosis congenita. Telomerase, an enzyme with hTERT and TERC components, extends telomeres, supporting longevity. Natural activators like 08AGTLF from Centella asiatica (8.8-fold boost), oleanolic acid (5.9-fold), and TA-65 from Astragalus (2.2-fold) enhance telomerase, promoting immunity […]
For anti-aging, aim for 10-20g of collagen daily (hydrolyzed collagen peptides work best) and 500-1000mg of vitamin C to boost collagen synthesis. Pair with a healthy diet and sun protection for max results. Always check with a doctor before starting supplements. Long Answer When it comes to preventing aging, particularly in terms of maintaining youthful […]