Things Worth Noting
Kefir and yogurt are both fermented dairy foods packed with probiotics for gut health, but they differ in ways that matter. Yogurt uses two main bacteria (Lactobacillus bulgaricus, Streptococcus thermophilus) and has a thick, creamy texture. Kefir ferments with kefir grains—a mix of up to 61 bacteria and yeasts—making it fizzy, drinkable, and more probiotic-diverse. […]
A 2025 class action lawsuit claims Chobani’s Greek yogurt contains phthalates, toxic endocrine disruptors that leach from plastic packaging, contradicting its “Only Natural Ingredients” label. Plaintiff Amy Wysocki, who bought the yogurt believing it was free of artificial chemicals, accuses Chobani of false advertising under California’s consumer protection laws. Tests found harmful phthalates like DEHP […]
Kefir is a fermented milk drink that is rich in probiotics and nutrients. It may improve digestion, enhance immune function, aid in weight loss, improve skin health, and reduce the risk of chronic diseases. However, individuals with lactose intolerance or dairy allergies should avoid kefir or opt for dairy-free alternatives. AD LIFEWAY ORGANIC WHOLE MILK […]