Tag: self help

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How Can I Improve My Life in One Year?

To improve your life in one year, start by setting clear, SMART goals across personal, professional, health, and financial areas. Invest in continuous learning through courses and books. Prioritize physical health with regular exercise and balanced nutrition. Enhance mental well-being through mindfulness and, if needed, therapy. Build meaningful relationships and expand your professional network. Create […]

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Atomic Habits: Tiny Changes, Remarkable Results by James Clear

“Atomic Habits” by James Clear is a self-help book that explores the power of small habits and provides practical strategies for building and breaking habits. Clear introduces the four laws of behavior change and emphasizes the role of cues, motivation, simplicity, and satisfaction in habit formation. The book also discusses the impact of identity on […]