Things Worth Noting
Nutrient deficiencies occur when the body lacks essential vitamins and minerals, causing health issues like fatigue, weak immunity, and skin problems. Vitamin A deficiency leads to night blindness and dry skin, while B1 (thiamine) deficiency causes beriberi with neuropathy or heart issues. Niacin deficiency triggers pellagra, marked by dermatitis, diarrhea, and dementia. Vitamin B12 deficiency […]
When it comes to skin health, anti-aging, and overall wellness, few topics generate as much buzz as vitamin C and collagen. These two powerhouses are often mentioned together, and for good reason: their relationship is deeply rooted in biology and has far-reaching implications for beauty, nutrition, and even disease prevention. In this article, we’ll explore […]