Things Worth Noting
Vitamin C (ascorbic acid) boosts immunity, fights oxidative stress, and aids collagen and iron absorption. Your body absorbs 70-90% at low doses (30-180 mg) via SVCT1 transporters, but efficiency drops above 1g. For fast, natural uptake, eat whole foods like kakadu plum, acerola cherry, camu camu, amla, rosehip, guava, yellow peppers, kiwi, or strawberries—these pack […]
Nutrient deficiencies occur when the body lacks essential vitamins and minerals, causing health issues like fatigue, weak immunity, and skin problems. Vitamin A deficiency leads to night blindness and dry skin, while B1 (thiamine) deficiency causes beriberi with neuropathy or heart issues. Niacin deficiency triggers pellagra, marked by dermatitis, diarrhea, and dementia. Vitamin B12 deficiency […]
When it comes to skin health, anti-aging, and overall wellness, few topics generate as much buzz as vitamin C and collagen. These two powerhouses are often mentioned together, and for good reason: their relationship is deeply rooted in biology and has far-reaching implications for beauty, nutrition, and even disease prevention. In this article, we’ll explore […]