Things Worth Noting
Visual’s life from age 18 to 90 spans about 864 months. After subtracting sleep (one-third of life), work or school (126 months), driving (18 months), eating (36 months), chores (36 months), and hygiene (27 months), only 334 months remain for free time, passions, and meaningful impact. Yet many U.S. 18-year-olds spend 93% of this precious […]
Excessive screen time disrupts sleep, hormones, and overall health by exposing the body to blue light that suppresses melatonin and alters the circadian rhythm. This leads to poor sleep quality, insomnia, and fatigue. Continuous screen use also activates the HPA axis, raising cortisol levels and stress, while reducing parasympathetic recovery needed for rest. Poor sleep […]