Things Worth Noting
L-theanine is an amino acid found primarily in the leaves of Camellia sinensis, the plant behind green tea, black tea, and matcha. First identified in Japan in 1949, it’s gained traction as a nootropic and supplement for its ability to promote relaxation without drowsiness. Whether sipped in tea or taken as an over-the-counter capsule, L-theanine […]
Passion flower is a natural sedative with calming effects on the nervous system. It contains bioactive compounds that help reduce anxiety and promote relaxation. It is commonly consumed as tea, tinctures, or supplements. While research is ongoing, studies suggest its effectiveness in managing anxiety. However, it’s important to consult a healthcare professional before use. AD […]