Things Worth Noting
Low and slow cooking methods like simmering, slow roasting, braising, and stewing use gentle heat (185–200°F) to preserve nutrients in vegetables and lean meats. Unlike high-heat cooking, which can destroy vitamins and minerals, these techniques retain water-soluble vitamins (like C and B) and minerals (like iron and magnesium) by minimizing oxidation and leaching. Slow cookers […]
Certain herbs and compounds may help prevent cancer by targeting tumor growth, metastasis, and inflammation while boosting the immune system. Turmeric’s curcumin fights oxidative stress and induces apoptosis in breast and prostate cancer cells, enhancing chemotherapy. Ginger’s gingerol reduces colorectal cancer risk and nausea. Garlic’s allicin and sulfur compounds detoxify carcinogens, preventing lung and pancreatic […]
Steaming is a top healthy cooking method that preserves nutrients better than boiling or frying. It retains water-soluble vitamins like vitamin C, minerals, and antioxidants in vegetables, seafood, and grains, supporting wellness and digestive health. Unlike frying, steaming uses no oil, aiding calorie reduction and heart health. Compared to boiling, it prevents nutrient loss into […]
Black garlic has emerged as a standout in the world of functional foods, captivating health enthusiasts and researchers alike with its rich flavor and potent wellness properties. Unlike its raw counterpart, Allium sativum (the scientific name for garlic), black garlic undergoes a unique fermentation process that transforms it into a nutritional powerhouse. At the heart […]