Things Worth Noting
Toxins like BPA, phthalates, and heavy metals disrupt testosterone by acting as endocrine disruptors, causing low T, fatigue, and poor health. Detoxifying your body can restore hormone balance. Eat cruciferous vegetables, antioxidants, and fiber to support liver detox and gut health. Stay hydrated, avoid processed foods, and use supplements like NAC, milk thistle, and zinc. […]
Storing food oils and fats in plastic containers is common, but is it safe? Food-grade plastics like PET, HDPE, and PP are designed to minimize chemical leaching, meeting strict FDA and EU standards. However, concerns about BPA, phthalates, and other compounds migrating into oils persist, especially with heat or long storage. Oils can extract chemicals […]
Everyday life exposes men to stress, processed foods, plastics, and grooming products that disrupt hormones. These endocrine disruptors—like BPA, phthalates, and parabens—mimic estrogen, throwing off the testosterone-estrogen balance. Stress boosts cortisol, which can lower testosterone, while processed foods with pesticides and emulsifiers add estrogenic compounds. Plastics leach xenoestrogens like microplastics and phthalates, and grooming products […]