Things Worth Noting
Cancer hates a body with strong defenses: a robust immune system spots neoantigens and destroys tumors via immunoediting, while apoptosis and senescence stop damaged cells from dividing. Healthy mitochondria block the Warburg effect by favoring oxygen over sugar metabolism, and autophagy cleans up faulty parts during fasting. Cut sugar and arginine to starve cancer, eat […]
Nutrient-dense foods deliver maximum vitamins, minerals, protein, fiber, and healthy fats with minimal calories, boosting immunity, energy, and heart health while preventing chronic conditions. Unlike ultra-processed foods, these superfoods provide bioavailable nutrients for optimal absorption. Dark leafy greens like kale and spinach top the list, rich in vitamins A, C, K, and iron. Organ meats […]
Organic grass-fed beef tallow is a top choice for frying due to its high smoke point (400-480°F), which prevents breakdown during high-heat cooking. Unlike vegetable oils, its stable saturated and monounsaturated fats resist oxidation, ensuring healthier, crispier results with less oil absorption. Packed with nutrients like CLA, omega-3s, and vitamins A, D, E, and K, […]
Clogged arteries, or atherosclerosis, increase heart disease risk by restricting blood flow. A heart-healthy diet can help unclog arteries and improve cardiovascular health. Fatty fish like salmon, rich in omega-3s, reduce inflammation and triglycerides. Olive oil and avocados provide monounsaturated fats to lower LDL cholesterol and raise HDL. Nuts, seeds, and legumes offer fiber and […]
Seed oils like canola, soybean, and corn oil, high in omega-6 fatty acids such as linoleic acid, are linked to chronic inflammation, a driver of heart disease, autoimmune disorders, and metabolic issues. These industrial oils, common in processed foods, disrupt the omega-6 to omega-3 ratio, promote oxidative stress, and may harm gut health. Replacing seed […]