Things Worth Noting
Sleeping on your left side—called the left lateral decubitus position—is widely supported by research as the best way to improve digestion and reduce acid reflux. Gravity keeps the stomach below the esophagus, helping the lower esophageal sphincter stay closed and cutting reflux episodes by up to 50%. This lowers heartburn, nocturnal GERD symptoms, and esophageal […]
Prostate cancer, a common cancer in men, often grows slowly but can become aggressive, spreading to other areas. It affects the prostate gland, which produces seminal fluid. Risk factors include age (over 65), African descent, family history, obesity, smoking, and poor diet. Early stages may show no symptoms, but later signs include trouble urinating, frequent […]
Garlic, known scientifically as Allium sativum, has been a kitchen staple and medicinal go-to for centuries. At the heart of its power is allicin, a sulfur-containing compound that springs to life when you crush or chop a clove. This article digs into everything you need to know about allicin—from how it’s made to its health […]