Things Worth Noting
Sleeping with even dim ambient light disrupts your body. It suppresses melatonin, delays sleep, and keeps your brain alert by activating the sympathetic nervous system. This raises heart rate and blood pressure at night, reduces heart rate variability, and blocks the natural drop needed for heart recovery. Just one night in 100 lux light (like […]
Persistent organic pollutants (POPs) like PCBs, DDT, and PFAS accumulate in the fat of overweight and obese individuals, increasing risks of hormone disruption, immune issues, and chronic diseases such as diabetes, heart disease, and fatty liver disease. These lipophilic toxins, found in contaminated foods like farmed salmon and industrial byproducts, build up in adipose tissue, […]