Things Worth Noting
Many people feel instantly better—clearer head, more energy, no cramps or dizziness—after adding electrolytes like sodium, potassium, and magnesium. This happens because these minerals keep fluids balanced, support nerves and muscles, and maintain blood volume and pressure. You lose them fast through sweat, low-carb diets, fasting, calorie deficits, or conditions like POTS and dysautonomia, leading […]
Magnesium is a vital mineral for over 300 body processes, like energy production, muscle function, and heart health. Many lack enough from diet (nuts, greens), so supplements help. Types vary: magnesium citrate is affordable and absorbed well, great for constipation; magnesium oxide is less bioavailable, used for antacids; magnesium glycinate is gentle, good for sleep […]
Magnesium glycinate is a powerhouse supplement that combines magnesium, an essential mineral, with glycine, an amino acid, to form a highly bioavailable compound celebrated for its profound effects on health. Unlike other magnesium forms, its bioavailability and gentle absorption profile make it a go-to for addressing deficiency and supporting a range of physiological functions. This […]
Building muscle requires a combination of a proper diet, regular exercise, and adequate rest. While supplements can’t replace these fundamentals, they can help support muscle growth and recovery. Here are 10 of the best supplements for muscle gain: It’s important to remember that supplements are not a substitute for a healthy diet and regular exercise. […]