Things Worth Noting
Sleeping on your left side—called the left lateral decubitus position—is widely supported by research as the best way to improve digestion and reduce acid reflux. Gravity keeps the stomach below the esophagus, helping the lower esophageal sphincter stay closed and cutting reflux episodes by up to 50%. This lowers heartburn, nocturnal GERD symptoms, and esophageal […]
To effectively manage body odor, focus on hygiene, diet, and lifestyle changes. Hygiene: Shower daily with antibacterial soap, apply antiperspirants at night, and wear breathable fabrics. Diet: Stay hydrated, limit sulfurous foods (garlic, onions), and increase chlorophyll-rich foods (spinach, kale). Lifestyle: Manage stress through yoga or meditation, detox regularly with saunas, and care for feet […]