Tag: lifespan

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Exercise to Live Longer: Build Healthspan, Strength, and Energy

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Regular exercise extends lifespan and boosts healthspan by reducing all-cause mortality, heart disease, and aging issues like sarcopenia and frailty. Guidelines recommend 150–300 minutes weekly of moderate-intensity aerobic activity (like brisk walking) or 75–150 minutes vigorous, plus muscle strengthening twice a week. Aim for 7,000–8,000 daily steps or 300 minutes total for greater benefits. Strength […]

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Q&A

Do Fast Walkers Live Longer Than Slow Walkers? | Q&A

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Yes, studies have shown that fast walkers tend to live longer than slow walkers. Walking speed has been found to be a predictor of mortality, with slower walking speeds associated with an increased risk of death. Fast walking speed is an indicator of good physical function, cardiovascular health, and overall fitness, which are all factors […]

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