Collagen peptides, short amino acid chains from hydrolyzed collagen, are highly bioavailable supplements that support health as we age. Found in bone broth, egg whites, or marine/bovine supplements, they deliver glycine, proline, and hydroxyproline to boost skin, joint, bone, and muscle health. They improve skin hydration, elasticity, and wrinkles, while aiding joint pain relief, cartilage […]
Tag: joint
What’s the Best Collagen & Vitamin C Dosage for Anti-Aging?
For anti-aging, aim for 10-20g of collagen daily (hydrolyzed collagen peptides work best) and 500-1000mg of vitamin C to boost collagen synthesis. Pair with a healthy diet and sun protection for max results. Always check with a doctor before starting supplements. Long Answer When it comes to preventing aging, particularly in terms of maintaining youthful […]
Green-Lipped Mussel: Benefits, Nutrition, and Joint Health
Nestled in the pristine coastal waters of New Zealand, the green-lipped mussel (Perna canaliculus), a unique bivalve mollusk, has earned a global reputation as both a culinary delicacy and a potent superfood. Unlike its more common shellfish cousins, this marine marvel stands out for its vibrant green-edged shell and a remarkable array of health benefits, […]
Hypermobility (joints)
Hypermobility refers to the ability of a joint to move beyond its normal range of motion. It can be a normal variation in some people or a symptom of an underlying medical condition. Hypermobility can lead to joint pain, instability, and increased risk of injury. Treatment may involve physical therapy, strengthening exercises, and in some […]