Things Worth Noting
On December 18, 2025, HHS Secretary Robert F. Kennedy Jr. signed a declaration and proposed rules to defund hospitals providing gender-affirming care—such as puberty blockers, cross-sex hormones, and surgeries—to minors through Medicare and Medicaid. This Trump administration policy labels these treatments “malpractice” and “junk science,” aiming for a nationwide restriction to protect children from lasting […]
Human Growth Hormone (HGH) supports muscle growth, fat loss, metabolism, and anti-aging, but levels decline with age. To naturally boost HGH, prioritize 7-9 hours of deep sleep, as most HGH is released during REM sleep. High-intensity interval training (HIIT) and weightlifting trigger HGH through metabolic stress. Intermittent fasting, like the 16:8 method, can spike HGH […]