Human Growth Hormone (HGH) supports muscle growth, fat loss, metabolism, and anti-aging, but levels decline with age. To naturally boost HGH, prioritize 7-9 hours of deep sleep, as most HGH is released during REM sleep. High-intensity interval training (HIIT) and weightlifting trigger HGH through metabolic stress. Intermittent fasting, like the 16:8 method, can spike HGH […]