Things Worth Noting
Excessive screen time disrupts sleep, hormones, and overall health by exposing the body to blue light that suppresses melatonin and alters the circadian rhythm. This leads to poor sleep quality, insomnia, and fatigue. Continuous screen use also activates the HPA axis, raising cortisol levels and stress, while reducing parasympathetic recovery needed for rest. Poor sleep […]
Dust in the home can potentially cause hormonal imbalances due to the presence of substances known as endocrine disruptors. Endocrine disruptors are chemicals that interfere with the normal functioning of hormones in the body, potentially leading to adverse health effects. There are various endocrine disruptors that may be present in household dust, including: Studies have […]