Things Worth Noting
Are you truly free, or living on autopilot? Studies show 90-95% of people operate on subconscious habits, driven by societal conditioning and automatic behaviors, while only 5-10% consciously shape their lives. Autopilot stems from the brain’s energy-saving mode, using mental shortcuts and ingrained beliefs to handle daily tasks like work or scrolling. This leads to […]
“Atomic Habits” by James Clear is a self-help book that explores the power of small habits and provides practical strategies for building and breaking habits. Clear introduces the four laws of behavior change and emphasizes the role of cues, motivation, simplicity, and satisfaction in habit formation. The book also discusses the impact of identity on […]