Things Worth Noting
When it comes to nutrition, it’s not just about what you eat or pop as a supplement—it’s about what your body can actually use. That’s where bioavailability comes into play. Bioavailability is the measure of how much of a nutrient, vitamin, mineral, or bioactive compound gets absorbed and utilized in your system. Picture this: you […]
Kefir is a fermented milk drink that is rich in probiotics and nutrients. It may improve digestion, enhance immune function, aid in weight loss, improve skin health, and reduce the risk of chronic diseases. However, individuals with lactose intolerance or dairy allergies should avoid kefir or opt for dairy-free alternatives. AD LIFEWAY ORGANIC WHOLE MILK […]