Things Worth Noting
Natto is a Japanese superfood made from fermented soybeans using Bacillus subtilis bacteria. This low-calorie food packs protein (19g per 100g), fiber, probiotics, and key nutrients like vitamin K2 (menaquinone), iron, magnesium, and zinc. Fermentation boosts bioavailability, reduces antinutrients, and creates nattokinase—a powerful enzyme that supports heart health by dissolving blood clots and lowering blood […]
Honey never expires due to its unique properties. With only 17-18% water, it’s hygroscopic, pulling moisture from bacteria and yeast via osmosis, killing them. Its low pH (3.2-4.5) and high sugar content create an acidic, hostile environment for microorganisms. Enzymes from bees, like glucose oxidase, produce hydrogen peroxide, boosting its antibacterial power. Archeology proves this—honey […]
Black garlic has emerged as a standout in the world of functional foods, captivating health enthusiasts and researchers alike with its rich flavor and potent wellness properties. Unlike its raw counterpart, Allium sativum (the scientific name for garlic), black garlic undergoes a unique fermentation process that transforms it into a nutritional powerhouse. At the heart […]
When it comes to nutrition, it’s not just about what you eat or pop as a supplement—it’s about what your body can actually use. That’s where bioavailability comes into play. Bioavailability is the measure of how much of a nutrient, vitamin, mineral, or bioactive compound gets absorbed and utilized in your system. Picture this: you […]
Kefir is a fermented milk drink that is rich in probiotics and nutrients. It may improve digestion, enhance immune function, aid in weight loss, improve skin health, and reduce the risk of chronic diseases. However, individuals with lactose intolerance or dairy allergies should avoid kefir or opt for dairy-free alternatives. AD LIFEWAY ORGANIC WHOLE MILK […]