Things Worth Noting
Frequent nightmares, especially weekly ones, are linked to a tripled risk of early death before age 70, according to a major 2025 study. This makes them a stronger predictor of premature mortality than smoking or obesity. The research, involving over 183,000 adults and children, found that frequent nightmares accelerate biological aging by shortening telomeres and […]
Aging isn’t just about chronological age—your biological age reflects your body’s true health and can be influenced by epigenetics. While DNA is fixed, epigenetics acts like switches, turning genes on or off through mechanisms like DNA methylation, histone modifications, and chromatin remodeling. Lifestyle factors—diet, exercise, sleep, and stress management—can slow epigenetic drift, reduce age acceleration, […]
Vitamin D, the “sunshine vitamin,” may slow biological aging by supporting cellular health, reducing inflammation, and protecting against age-related diseases. It promotes telomere maintenance, epigenetic regulation, and mitochondrial function, while combating inflammaging and cellular senescence. Found in fatty fish, fortified foods, and supplements, vitamin D is also synthesized through sunlight exposure. Deficiency, common globally, accelerates […]
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition driven by genetic, environmental, and neurobiological factors. Genetics, with 50-90% heritability, involves polygenic risk, rare mutations like copy number variations, and syndromes like Fragile X. Epigenetic changes, such as DNA methylation, link genes to environmental influences. Prenatal exposures—toxins, maternal infections, or obesity—disrupt fetal brain development, while […]
In the annals of human history, few names stand out in the realm of longevity quite like Jeanne Calment. Officially recognized by Guinness World Records as the oldest person ever recorded, Calment lived an astonishing 122 years and 164 days, from February 21, 1875, to August 4, 1997. Her remarkable lifespan has captivated the world, […]
In the quest for human enhancement, the idea of improving our DNA using natural compounds has captured the imagination of scientists, health enthusiasts, and wellness advocates alike. Rooted in the intersection of genetics, biology, and nutrition, this field promises to unlock new levels of health and longevity by leveraging the power of nature. From antioxidants […]