Things Worth Noting
Many people feel instantly better—clearer head, more energy, no cramps or dizziness—after adding electrolytes like sodium, potassium, and magnesium. This happens because these minerals keep fluids balanced, support nerves and muscles, and maintain blood volume and pressure. You lose them fast through sweat, low-carb diets, fasting, calorie deficits, or conditions like POTS and dysautonomia, leading […]
Surviving 100 hours without food is a challenging fast that tests physical and mental resilience. In the first 12 hours, the body uses glycogen stores for energy, then shifts to ketosis, burning fat for fuel by 12-36 hours. By 36-72 hours, autophagy may enhance cellular health, but risks like nutrient deficiency and dehydration grow. After […]
Magnesium is a vital mineral for over 300 body processes, like energy production, muscle function, and heart health. Many lack enough from diet (nuts, greens), so supplements help. Types vary: magnesium citrate is affordable and absorbed well, great for constipation; magnesium oxide is less bioavailable, used for antacids; magnesium glycinate is gentle, good for sleep […]