Things Worth Noting
Surviving 100 hours without food is a challenging fast that tests physical and mental resilience. In the first 12 hours, the body uses glycogen stores for energy, then shifts to ketosis, burning fat for fuel by 12-36 hours. By 36-72 hours, autophagy may enhance cellular health, but risks like nutrient deficiency and dehydration grow. After […]
Magnesium is a vital mineral for over 300 body processes, like energy production, muscle function, and heart health. Many lack enough from diet (nuts, greens), so supplements help. Types vary: magnesium citrate is affordable and absorbed well, great for constipation; magnesium oxide is less bioavailable, used for antacids; magnesium glycinate is gentle, good for sleep […]