In the digital age, social media has become the modern equivalent of ancient Rome’s “bread and circuses,” distracting billions with endless scrolling and dopamine hits from likes and notifications that keep users hooked through algorithmic feeds. This engineered addiction fosters superficial slacktivism—sharing posts feels like action—while eroding genuine civic engagement, deepening echo chambers, political polarization, […]
Tag: digital detox
93% Screen Trap: Unlock 334 Purposeful Months
Visual’s life from age 18 to 90 spans about 864 months. After subtracting sleep (one-third of life), work or school (126 months), driving (18 months), eating (36 months), chores (36 months), and hygiene (27 months), only 334 months remain for free time, passions, and meaningful impact. Yet many U.S. 18-year-olds spend 93% of this precious […]
How Screen Time Harms Sleep, Hormones & Overall Health
Excessive screen time disrupts sleep, hormones, and overall health by exposing the body to blue light that suppresses melatonin and alters the circadian rhythm. This leads to poor sleep quality, insomnia, and fatigue. Continuous screen use also activates the HPA axis, raising cortisol levels and stress, while reducing parasympathetic recovery needed for rest. Poor sleep […]
