Things Worth Noting
Cortisol face, the term for facial puffiness and rounded features linked to chronic stress and elevated cortisol levels, is a real phenomenon rooted in science, though often overstated online. High cortisol from ongoing stress can cause fluid retention, fat redistribution, inflammation, and even subtle bone density changes over time, leading to a softer jawline or […]
While sun exposure is a well-known culprit in premature aging, certain everyday habits can accelerate the process even faster by damaging skin and cells from within. A high-sugar diet triggers glycation, forming compounds that stiffen collagen and cause wrinkles; chronic stress raises cortisol levels, breaking down elasticity and shortening telomeres; excessive blue light from screens […]
Frequent nightmares, especially weekly ones, are linked to a tripled risk of early death before age 70, according to a major 2025 study. This makes them a stronger predictor of premature mortality than smoking or obesity. The research, involving over 183,000 adults and children, found that frequent nightmares accelerate biological aging by shortening telomeres and […]
Inhaling a partner’s scent triggers a powerful relaxation response by lowering cortisol levels and boosting oxytocin, the “bonding hormone,” which reduces anxiety and improves sleep quality through feelings of emotional safety. This effect, rooted in olfaction, involves the olfactory bulb sending signals to the brain’s limbic system, shifting the autonomic nervous system toward calm and […]
Phosphatidylserine, a phospholipid in nerve cell membranes, boosts brain health, reduces stress, and enhances exercise performance. As a supplement from soy or cabbage, it supports cognitive function, improving memory, focus, and reasoning, especially in aging adults and those with Alzheimer’s or ADHD. It lowers cortisol for stress relief, better sleep, and mood regulation. Athletes benefit […]