Things Worth Noting
Ultra-processed foods (UPFs) are linked to numerous adverse health outcomes, including cognitive decline, increased risk of mental health issues like depression and anxiety, and higher chances of cardiometabolic diseases and premature death. Studies show that diets high in UPFs can lead to measurable negative changes in brain function, affecting memory and learning. The consumption of […]
Bacopa is an herb traditionally used in Ayurvedic medicine to improve cognitive function, memory, and mental clarity. It has potential health benefits for reducing anxiety and stress, anti-inflammatory and antioxidant effects, and may have neuroprotective effects. However, it may cause gastrointestinal upset, headache, dry mouth, and may interfere with certain medications. More research is needed […]