Things Worth Noting
Optimizing brain performance supports memory, focus, productivity, and long-term mental health. Key strategies work by boosting neuroplasticity and cognitive reserve. Regular physical exercise, especially aerobic and strength training, increases blood flow and BDNF to strengthen memory and learning. A healthy diet like the MIND or DASH diet—rich in leafy greens, berries, whole grains, and omega-3 […]
Phosphatidylserine, a phospholipid in nerve cell membranes, boosts brain health, reduces stress, and enhances exercise performance. As a supplement from soy or cabbage, it supports cognitive function, improving memory, focus, and reasoning, especially in aging adults and those with Alzheimer’s or ADHD. It lowers cortisol for stress relief, better sleep, and mood regulation. Athletes benefit […]
Creatine monohydrate, a well-researched supplement, boosts energy production by increasing ATP and phosphocreatine in muscles and the brain. It enhances athletic performance, muscle strength, and exercise recovery, making it ideal for resistance training. For older adults, it fights sarcopenia and may improve bone density. It also supports brain health, improving cognitive function, alertness, and mood, […]
Sleep deprivation isn’t just about feeling groggy—it’s a silent wrecking ball to your brain. Research shows that skipping sleep doesn’t just leave you tired; it triggers a cascade of effects that can lead to lasting brain damage. From frayed neurons to memory lapses, the stakes are high. Let’s break down how chronic sleep loss dismantles […]
Ultra-processed foods (UPFs) are linked to numerous adverse health outcomes, including cognitive decline, increased risk of mental health issues like depression and anxiety, and higher chances of cardiometabolic diseases and premature death. Studies show that diets high in UPFs can lead to measurable negative changes in brain function, affecting memory and learning. The consumption of […]
Bacopa is an herb traditionally used in Ayurvedic medicine to improve cognitive function, memory, and mental clarity. It has potential health benefits for reducing anxiety and stress, anti-inflammatory and antioxidant effects, and may have neuroprotective effects. However, it may cause gastrointestinal upset, headache, dry mouth, and may interfere with certain medications. More research is needed […]