Things Worth Noting
A new study shows nearly 70% of U.S. adults could be obese under a redefined framework that uses waist size, body fat, and BMI, compared to 43% with BMI alone. Traditional BMI misses hidden obesity risks, like belly fat, which increases chances of diabetes, heart disease, and death, even in normal-weight people. The new approach […]
High-protein diets can pose risks for those with MTHFR gene variants like C677T or A1298C, which impair homocysteine metabolism, leading to elevated levels (hyperhomocysteinemia). This buildup increases risks of heart disease, stroke, blood clots, fatigue, cognitive decline, and accelerated aging. The MTHFR gene affects folate metabolism, crucial for converting homocysteine to methionine. High methionine from […]
Parsley (Petroselinum crispum), a nutrient-rich herb, offers numerous health benefits due to its vitamins, minerals, and bioactive compounds. Packed with vitamins A, C, K, folate, and fiber, it supports bone health, digestion, and heart health. Its antioxidants, like apigenin and myristicin, fight oxidative stress and inflammation, potentially reducing risks of cancer and chronic diseases. Parsley […]
TA-65, derived from Astragalus membranaceus, is a telomerase activator that promotes telomere lengthening, potentially slowing aging, boosting immunity, and enhancing vitality. This plant-based supplement, with cycloastragenol as its active compound, supports cellular health by reducing oxidative stress and inflammation. Taken at 250-1000mg daily, TA-65 follows a bell-shaped dose-response curve for optimal results, often paired with […]
Moderate alcohol consumption, defined as up to one drink daily for women and two for men, may reduce risks of heart disease, ischemic stroke, and type 2 diabetes. Light drinking boosts HDL cholesterol, improves insulin sensitivity, and lowers blood pressure via antioxidants like resveratrol in red wine and polyphenols in beer, which curb inflammation and […]
Clogged arteries, or atherosclerosis, increase heart disease risk by restricting blood flow. A heart-healthy diet can help unclog arteries and improve cardiovascular health. Fatty fish like salmon, rich in omega-3s, reduce inflammation and triglycerides. Olive oil and avocados provide monounsaturated fats to lower LDL cholesterol and raise HDL. Nuts, seeds, and legumes offer fiber and […]
Butter, especially grass-fed and organic, is a nutrient-packed food with numerous health benefits. Rich in saturated and unsaturated fats, it provides energy and supports heart health when consumed moderately. Butter contains fat-soluble vitamins A, D, E, and K2, which boost immunity, bone health, and brain function. Butyric acid promotes gut health and reduces inflammation, while […]
Seed oils like canola, soybean, and corn oil, high in omega-6 fatty acids such as linoleic acid, are linked to chronic inflammation, a driver of heart disease, autoimmune disorders, and metabolic issues. These industrial oils, common in processed foods, disrupt the omega-6 to omega-3 ratio, promote oxidative stress, and may harm gut health. Replacing seed […]
Molecular hydrogen tablets dissolve in water to create hydrogen-rich water, delivering powerful health benefits. These tablets release hydrogen gas, a selective antioxidant that fights harmful free radicals, reduces oxidative stress, and eases inflammation. They support cellular health, boost energy, and aid muscle recovery, making them popular among athletes. Research shows they may improve heart health, […]
Magnesium is a vital mineral for over 300 body processes, like energy production, muscle function, and heart health. Many lack enough from diet (nuts, greens), so supplements help. Types vary: magnesium citrate is affordable and absorbed well, great for constipation; magnesium oxide is less bioavailable, used for antacids; magnesium glycinate is gentle, good for sleep […]