Things Worth Noting
Start your day with morning breathing exercises like belly breathing or 4-7-8 breathing to boost energy, reduce stress, and enhance focus. Belly breathing, also called diaphragmatic breathing, involves slow, deep inhales through your nose for four counts, letting your belly rise, and exhaling for six counts. It calms the mind, improves oxygen flow, and activates […]
A recent study found microplastics in all regions of human lungs, suggesting inhalation as a potential route of exposure. This raises concerns about potential health effects and the need for further research. Long Version Microplastics are tiny plastic particles that have become a major concern for the environment and human health. These particles are less […]