Things Worth Noting
Vitamin D is vital for bone health, immune function, and calcium absorption, but many face deficiency due to limited sun exposure, relying on supplements. Vitamin D2 (ergocalciferol) from plants and vitamin D3 (cholecalciferol) from sunlight or animal sources are metabolized into 25-hydroxyvitamin D, measured in blood tests. Studies show vitamin D2 supplements can lower vitamin […]
Collagen peptides, short amino acid chains from hydrolyzed collagen, are highly bioavailable supplements that support health as we age. Found in bone broth, egg whites, or marine/bovine supplements, they deliver glycine, proline, and hydroxyproline to boost skin, joint, bone, and muscle health. They improve skin hydration, elasticity, and wrinkles, while aiding joint pain relief, cartilage […]