Things Worth Noting
Phthalates, plasticizers in cosmetics, food packaging, and personal care products, act as endocrine disruptors linked to health risks. Exposure occurs via ingestion, inhalation, and skin contact, with higher levels in pregnant women and children. Key biomarkers—urinary metabolites like MEHP, MEHHP, MEOHP, MBP, MEP, and MiBP—are measured using HPLC/MS/MS to assess daily intake and chronic exposure. […]
Phthalates like DEHP, DBP, and BBP are toxic chemicals added to plastics to make them flexible. They leach from food packaging, wrappers, and PVC tubing into everyday foods, especially high-fat items like dairy, processed meats, and fast food. These hormone disruptors cause endocrine disruption, reproductive issues, developmental problems in kids, obesity, and heart disease risk. […]
Maximize iPhone battery life with these proven tips. Check Settings > Battery to spot power-hungry apps and enable battery percentage for easy monitoring. Turn on Low Power Mode via Control Center to cut background app refresh, dim screen brightness, and pause animations. Use Dark Mode on OLED screens, disable Always-On Display, and set Auto-Brightness to […]
The Simpsons has predicted many real events since 1989. In “Bart to the Future” (2000), Trump becomes president, happening in 2016 and again in 2024. “Marge in Chains” (1993) showed a virus from Asia spreading globally, like COVID-19, plus murder hornets. Disney buying Fox appeared in 1998, true in 2019. Tech hits include smartwatches (1995), […]
Many food additives allowed in the U.S. are banned in Europe and other countries due to health risks. The FDA approves substances unless proven unsafe, while the European Food Safety Authority uses a precautionary approach, banning anything with potential harm. Common U.S.-allowed additives include potassium bromate (linked to cancer, banned in EU/China), BHA/BHT (possible carcinogens […]
Avocado seed tea, made from the pit of Persea americana, offers powerful health benefits rooted in Mesoamerican folk medicine. Rich in fiber, polyphenols, flavonoids, and tannins, it provides strong antioxidant and anti-inflammatory effects, helping reduce oxidative stress and ease inflammation. It supports heart health by lowering LDL cholesterol and improving circulation, aids digestion with soluble […]
Vitamin C (ascorbic acid) boosts immunity, fights oxidative stress, and aids collagen and iron absorption. Your body absorbs 70-90% at low doses (30-180 mg) via SVCT1 transporters, but efficiency drops above 1g. For fast, natural uptake, eat whole foods like kakadu plum, acerola cherry, camu camu, amla, rosehip, guava, yellow peppers, kiwi, or strawberries—these pack […]
Anti-aging herbs fight wrinkles, fine lines, and sagging skin by neutralizing free radicals, reducing inflammation, and boosting collagen. Top picks include turmeric (curcumin blocks UV damage and pigmentation), ashwagandha (lowers stress, improves elasticity), ginseng (stimulates cell renewal), gotu kola (firms skin, heals wounds), and amla (rich in vitamin C, brightens and hydrates). Others like holy […]
Testing food and drinks for contaminants like PFAS, microplastics, and other harmful substances is essential for public health and environmental protection. PFAS, known as “forever chemicals,” and microplastics, which accumulate in the food web, pose significant risks to human health, including cancers, immune system disruption, and metabolic disorders. These pollutants enter food through packaging, water, […]
Banning junk food in schools cuts childhood obesity by limiting high-calorie snacks, sugary drinks, and low-nutrient foods in vending machines and lunches. It lowers BMI, reduces weight gain, and prevents chronic conditions like diabetes. Students eat healthier meals, build better eating habits, and consume fewer empty calories. Behavior improves with less hyperactivity and better focus, […]