Things Worth Noting
Black mold (Stachybotrys chartarum) is a toxic fungus that grows in damp, humid homes, releasing mold spores and mycotoxins that harm health. Exposure can cause allergies, asthma, chronic sinusitis, respiratory issues, and, in rare cases, neurological symptoms or infections, especially in children, the elderly, or immunocompromised people. Poor indoor air quality from water damage or […]
Charred and burnt meat, prized for its smoky flavor from the Maillard reaction, poses health risks due to harmful compounds like polycyclic aromatic hydrocarbons (PAHs), heterocyclic amines (HCAs), acrylamide, and advanced glycation end-products (AGEs). These carcinogens, formed during high-temperature cooking like grilling, may increase cancer risk and cause oxidative stress. To enjoy grilled meat safely, […]
Easter, a core Christian holiday, celebrates Jesus Christ’s resurrection, central to the Paschal Mystery of his crucifixion, death, and rising. Rooted in the Jewish Passover, it connects to the Last Supper and the empty tomb found on Easter Sunday, as told in the Gospels. Holy Week, including Palm Sunday, Maundy Thursday, and Good Friday, leads […]
Amygdalin, often called Vitamin B17 or Laetrile, is a compound in apricot kernels and peach pits, promoted as an alternative cancer treatment. This cyanogenic glycoside releases cyanide in the body, which some claim targets cancer cells, inducing apoptosis. However, clinical trials, like those by the National Cancer Institute, show no antitumor benefits, and the FDA […]
Facial steaming is a simple, effective skincare practice that cleanses, hydrates, and rejuvenates skin. Warm steam opens pores, softens sebum, and boosts circulation, aiding blackhead removal, acne treatment, and skin hydration. To steam at home, cleanse your face, boil water, and sit 8–12 inches from the steam for 5–10 minutes, using a towel to trap […]
Your sleeping position impacts sleep quality, spine health, and conditions like back pain, snoring, or acid reflux. Supine (back sleeping) supports spinal alignment, reduces pressure points, and helps with neck pain but may worsen sleep apnea. Side sleeping (fetal or log position) eases snoring, sleep apnea, and pregnancy discomfort, especially on the left side, though […]
AG1 Greens Powder, from Athletic Greens, is a plant-based superfood supplement delivering 75 high-quality ingredients, including vitamins, minerals, probiotics, prebiotics, digestive enzymes, and adaptogens like ashwagandha. Designed for daily nutrition, it supports gut health, energy, immune function, and stress management. With superfoods like spirulina and chlorella, AG1 is non-GMO, gluten-free, vegan, and NSF Certified for […]
Great Britain looted up to $45 trillion from India during colonial rule, according to economist Utsa Patnaik. From 1765 to 1938, the British Empire drained India’s wealth through the East India Company’s trade monopolies and the British Raj’s heavy taxes. India’s textile industry was crippled, and its trade surplus was redirected to Britain via Council […]
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition driven by genetic, environmental, and neurobiological factors. Genetics, with 50-90% heritability, involves polygenic risk, rare mutations like copy number variations, and syndromes like Fragile X. Epigenetic changes, such as DNA methylation, link genes to environmental influences. Prenatal exposures—toxins, maternal infections, or obesity—disrupt fetal brain development, while […]
Seed oils like canola, soybean, and corn oil, high in omega-6 fatty acids such as linoleic acid, are linked to chronic inflammation, a driver of heart disease, autoimmune disorders, and metabolic issues. These industrial oils, common in processed foods, disrupt the omega-6 to omega-3 ratio, promote oxidative stress, and may harm gut health. Replacing seed […]