Things Worth Noting
Fast food and non-organic produce often lack nutrients due to heavy processing and soil depletion. Fast food, high in calories but low in vitamins, fiber, and minerals like Vitamin C, iron, and zinc, relies on ultra-processed ingredients with saturated fat, sodium, and sugar, spiking blood pressure and inflammation while promoting obesity. Non-organic foods, grown with […]
In today’s bustling supermarkets, rows of colorful packaging scream variety: cereals in every flavor, sauces for every palate, snacks for every craving. At first glance, it’s a paradise of options—a testament to consumer freedom. But peel back the labels, and a different story emerges. Beneath the branding and marketing tactics lies a stark reality: the […]
Ultra-processed foods (UPFs) are linked to numerous adverse health outcomes, including cognitive decline, increased risk of mental health issues like depression and anxiety, and higher chances of cardiometabolic diseases and premature death. Studies show that diets high in UPFs can lead to measurable negative changes in brain function, affecting memory and learning. The consumption of […]